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晨起养生攻略:谨记“三要三不要”
来源:    发布时间: 2018-10-10 17:38   13 次浏览   大小:  16px  14px  12px


早晨起床你会做什么呢?洗脸、刷牙、上厕所?又或者是其他的事。不怕告诉你,晨起做什么事也关乎你的健康,为此,我特意列出了晨起的“三要”“三不要”,记住这些,对你的健康大有帮助哦!



What do you do w

早晨起床你会做什么呢?洗脸、刷牙、上厕所?又或者是其他的事。不怕告诉你,晨起做什么事也关乎你的健康,为此,我特意列出了晨起的“三要”“三不要”,记住这些,对你的健康大有帮助哦!

What do you do when you get up in the morning? Wash your face, brush your teeth, go to the toilet, or something else. Don't be afraid to tell you, what you do in the morning is also related to your health, for this reason, I deliberately listed the "three to do" and "three not" in the morning, remember these, to your health is greatly helpful!

 

晨起养生攻略:谨记“三要三不要”北京雅静休闲丝足按摩会所

Early morning health strategy: remember "three must three do not".

 

三不要

Three do not

 

1. 不要起床太猛

1. don't get up too hard.

 

人在睡眠时,血压比较低,刚苏醒时,血压会快速上升,尤其是部分有晨峰现象的高血压患者,起床过快、过猛,可能会造成血压突然升高而引起脑血管破裂等 严重疾病。也有部分高血压患者,由于动脉硬化等原因,出现血管运动障碍,如果体位变动过快,容易出现体位性低血压,出现脑供血不足,出现眩晕或是晕厥。建 议起床坚持“221”原则,即刚苏醒时,睁开眼在床上躺2分钟,起来后坐2分钟,坐到床边等1分钟再站起来活动。

When people sleep, blood pressure is relatively low, just wake up, blood pressure will rise rapidly, especially in some of the morning peak phenomenon of hypertension patients, get up too fast, too violent, may cause sudden increase in blood pressure and cause cerebrovascular rupture and other serious diseases. There are also some hypertensive patients, due to arteriosclerosis and other reasons, vascular dyskinesia, if the position changes too fast, prone to postural hypotension, cerebral insufficiency, dizziness or syncope. It is recommended that you stick to the "221" principle when you wake up, that is, you open your eyes and lie in bed for 2 minutes, get up and sit back for 2 minutes, sit by the bed and wait 1 minute to get up and move.

 

2. 不要吃太油太咸

2. don't eat too oily or too salty.

 

油条、煎鸡蛋等都是高脂高热量食物,不少高血压患者合并有高血脂症,吃得太油太咸会使动脉粥样硬化恶化。早餐可以喝杯牛奶或一碗粥,隔天吃个煮鸡蛋,再加份果蔬。

Oil sticks, fried eggs are high fat and high calorie food, many hypertension patients with hyperlipidemia, eat too much oil too salty will make atherosclerosis worse. For breakfast, you can have a glass of milk or a bowl of porridge, and a boiled egg every day, plus a portion of fruits and vegetables.

 

3. 不要揉眼睛

3. don't rub your eyes.

 

早晨被闹钟叫醒后,不少人会下意识地揉揉眼,这样做不利于眼部健康。眼部皮肤娇嫩,用手揉眼睛容易破坏皮肤弹性,导致毛细血管破裂,加速眼部皮肤衰老,还可能使手上的细菌及眼周围的污物进入眼睛,进而造成感染。

When the alarm clock wakes up in the morning, many people will knead their eyes subconsciously, which is not good for eye health. Eye skin delicate, hand rubbing eyes easy to damage skin elasticity, leading to capillary rupture, accelerate the aging of the eye skin, but also may make the hands of bacteria and dirt around the eyes into the eyes, thereby causing infection.

 

晨起养生攻略:谨记“三要三不要”

Early morning health strategy: remember "three must three do not".

 

三要

Three

 

1. 喝杯温水

1. drink a cup of warm water.

 

早上起床,应该认认真真地喝一杯水。因为经过一夜的睡眠,没有一滴水的摄入,人很容易脱水,这个时候喝上一杯水,是有益机体对水分的补充的。同时,也对肠胃也起到了清理作用。唤醒肠胃及其他机体的感官,可以更好地消化早餐所吃的食物。而且,喝上一杯水清清口,能让你从睡眠状态中清醒过来。

When you get up in the morning, you should drink a glass of water. Because after a night's sleep, no drop of water intake, people are easy to dehydrate, this time drink a glass of water, is beneficial to the body's water supplement. At the same time, it also played a role in clearing the intestines and stomach. Awakening the senses of the stomach and other organs can better digest the food eaten at breakfast. Moreover, drinking a glass of water can clear your mouth and wake you up from your sleep.

 

2. 排晨便

2. rows in the morning

 

早起排泄,这个好习惯一经养成,你会终身受益。食物在我们睡眠的过程中,一直呆在身体里面,经过一夜的消化,如果不及时排出去的,积聚在体内会对肠胃功能造成负担。不够很多人都办不到,毕竟不是想排就能排的,还没这个习惯的话也不要着急,这个是可以努力去培养的。比如平时了可以多吃高纤维食品,如白菜、白薯等粗粮,并且在早上起来后不管有没有都去下侧所,久而久之,习惯会成为自然的。

If you get up early and get rid of this habit, you will benefit from it all your life. Food in our sleep process, has been in the body, after a night of digestion, if not discharged in time, accumulation in the body will cause a burden on gastrointestinal function. Not many people are able to do, after all, not want to row can row, if not this habit, do not worry, this can be hard to cultivate. For example, you can usually eat more high fiber foods, such as cabbage, sweet potatoes and other coarse grains, and in the morning after getting up whether or not to go to the lower side, over time, habits will become natural.

 

3. 按摩

3. massage

 

早晨在床上做些自我按摩,利于机体逐渐兴奋,全身血液流通。以下一些方法简单易行,各做40次左右,利于畅通经气、和胃健脾、宁心降压、调理情志。

Do some self massage in bed in the morning to help the body gradually become excited and circulate throughout the body. The following methods are simple and easy to do, each do about 40 times, conducive to the smooth passage of qi, stomach and spleen, Ningxin hypotension, conditioning mood.

 

(1)双手梳头,双手十指自然分开,从前向后做梳头动作,以头部舒适无痛为度;

(1) Comb your hair with your hands and fingers separated naturally. Comb your hair from the front to the back to make your head comfortable and painless.

 

(2)指压劳宫穴,握拳时,中指在掌心所指位置就是劳宫穴,用一手屈曲的中指指节顶另一手劳宫穴;

(2) When pressing and clenching the fist, the middle finger is at the point of Laogong in the center of the palm, and the middle finger is at the point of Laogong in the other hand.

 

(3)掌摩腹部,平躺,双手重叠在腹部,以肚脐为中心,沿顺时针方向在脐周做环形运动;

(3) Palm rubbing abdomen, lying flat, hands overlapped in the abdomen, with the navel as the center, along the clockwise direction around the umbilicus to do circular movement;

 北京雅静休闲丝足按摩会所

(4)敲胆经,胆经位于身体外侧,用双手握拳轻敲左右大腿外侧。

(4) beat the gallbladder meridian, place the gallbladder on the outside of the body, tap the left and right thigh side with both hands.

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