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吃黑芝麻是否能从根本上改善发质?
来源:    发布时间: 2018-09-21 17:48   70 次浏览   大小:  16px  14px  12px


大家对于黑芝麻都有些了解,提起黑芝麻就会想起头发,记得以前听别人说头发上没有活的细胞,头发是死物,但是也有人说吃黑芝麻以及坚果类食物可以改善发质。对于吃黑芝麻是否能从根本上改善发质,目前也没有什么准确的定论,但有一点可以确定,食用

大家对于黑芝麻都有些了解,提起黑芝麻就会想起头发,记得以前听别人说头发上没有活的细胞,头发是死物,但是也有人说吃黑芝麻以及坚果类食物可以改善发质。对于吃黑芝麻是否能从根本上改善发质,目前也没有什么准确的定论,但有一点可以确定,食用黑芝麻的确有利于头发健康。

Everyone knows something about black sesame. When you mention black sesame, you will think of your hair. I remember hearing people say that there are no living cells in your hair and your hair is dead. But some people say that eating black sesame and nuts can improve your hair quality. There is no accurate conclusion as to whether eating black sesame can fundamentally improve hair quality, but one thing is certain that eating black sesame is really good for hair health.

 

黑芝麻怎么吃最好呢?最简单的食用法就是做黑芝麻粉,不需要加糖,每天一汤匙即可。不爱吃早餐的女性朋友,但是又想拥有一头乌黑亮丽的头发,最好能够把芝麻粉当作早餐来吃,坚持一段时间以后,就可以看到些效果。如果觉得前两种做法不是很丰富,可以做黑芝麻酱,加入蜂蜜拌匀,或者熬粥喝等。

How can black sesame eat best? The simplest way to eat is to make black sesame powder, no sugar, one tablespoon a day. Women who don't like breakfast, but want to have a bright black hair, it is best to eat sesame powder as breakfast, adhere to a period of time, you can see some effect. If you think the first two methods are not very rich, you can make black sesame paste, add honey mix well, or boil porridge to drink.

 

百合芝麻炖猪心是一道不错的菜,加百合,黑芝麻,红枣,生姜等,再加上猪心一个,小火慢炖,食用后能让人心情平缓,减少掉发的烦恼, 一个月可吃一次,虽然麻烦了点,但是为了健康与美丽还是很值得投资。另外还应该吃一些补铁的食物,比如动物肝脏,蛋黄,木耳等食物,这些食物都有助于补充铁元素,因为缺铁也会容易掉发,头发枯黄。

Lily sesame stew pig heart is a good dish, plus lily, black sesame, red dates, ginger, plus a pig heart, slow stew, can make people feel calm after eating, reduce the worry of hair loss, once a month, although troublesome, but for health and beauty is still worth investing. In addition, you should also eat some iron supplements, such as animal liver, egg yolk, fungus and other foods, these foods are helpful to supplement iron, because iron deficiency can easily lose hair, hair withered yellow.

 

吃黑芝麻是否能从根本上改善发质?

Can black sesame seed improve hair quality fundamentally?

 

吃黑芝麻对头发健康确实会有一定的好处,但是其并非是万能的,比如说毛囊坏死等严重的头发问题,吃黑芝麻也是无法改善的。而且黑芝麻不是适合所有人食用,比如肠胃功能不好以及脾胃虚寒的人不宜多吃。

It is true that eating black sesame is good for hair health, but it is not omnipotent, such as hair follicle necrosis and other serious hair problems, eating black sesame can not be improved. And black sesame is not suitable for everyone to eat, such as gastrointestinal dysfunction and spleen and stomach deficiency cold people should not eat more.

 

除了吃黑芝麻以外,洗发用品也是生活中必不可少的用品之一,尽量选择植物成分的洗发产品,用一些护法素,要记得用水冲洗干净。如果是长发的女性,建议定期剪短一些,重新生长有助于头发修复。

In addition to eating black sesame, shampoos are also one of the necessities of life, try to choose plant ingredients of shampoo products, with some conditioners, remember to wash clean with water. If it is a woman with long hair, it is recommended to cut it short regularly and grow again to help hair repair.

 

生活作息不规律,缺乏睡眠,充足的睡眠不仅是新一天的开始,睡觉的过程也是促进新陈代谢的过程,而代谢期主要发生在晚上,这一段时间睡眠充足,就可以使得毛发正常新陈代谢,反之,毛发的代谢及营养失去平衡就会脱发,发质变差,早生白发等。每天尽量做到睡眠不低于6个小时,早睡早起身体好,养成定时睡眠的好习惯,注意维持饮食营养均衡,多吃蔬菜水果,少吃油腻及含糖高的食品。

Life and rest are irregular, lack of sleep, adequate sleep is not only the beginning of a new day, the process of sleep is also a process to promote metabolism, and metabolism occurs mainly in the evening, this period of sufficient sleep, you can make hair metabolism, otherwise, hair metabolism and nutrition will be out of balance. Hair, quality deterioration, early white hair and so on. Try to sleep no less than 6 hours a day, go to bed early and get up early, develop a good habit of regular sleep, pay attention to maintaining a balanced diet, eat more vegetables and fruits, eat less fatty and sugary foods.

 

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